| Daily Average: |
Exercise: 3342kcal |
|
Food: 1659kcal |
(Fat: 62.74g, Protein: 143.92g, Carbs: 106.65g) |
| Monthly Total: |
Exercise: 3342kcal |
|
Food: 3318kcal |
(Fat: 125.48g, Protein: 287.85g, Carbs: 213.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -955 |
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
69%
|
of RDI*
(1659 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (36%)
Protein (37%)
|
|
* Based on phgeek's RDI of 2400 calories (25 Jan 23)
|
