| Daily Average: |
Exercise: 5989kcal |
|
Food: 2389kcal |
(Fat: 124.23g, Protein: 160.80g, Carbs: 160.52g) |
| Monthly Total: |
Exercise: 59888kcal |
|
Food: 23894kcal |
(Fat: 1242.31g, Protein: 1607.99g, Carbs: 1605.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -3282 |
|
2
|
Net -3530 |
|
3
|
Net -4835 |
|
4
|
Net -3912 |
|
5
|
Net -3739 |
|
6
|
Net -3301 |
|
7
|
Net -3367 |
|
8
|
Net -3640 |
|
9
|
Net -2818 |
|
10
|
Net -3570 |
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(2389 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (47%)
Protein (27%)
|
|
* Based on nickilous's RDI of 3000 calories (21 Jun 21)
|
