nickilous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 29th: 1863 * 55%
fat: 120.18g
|
protein: 67.92g
|
carbs: 209.08g
3435*  1572
Sat 28th: 1033 * 30%
fat: 85.18g
|
protein: 30.92g
|
carbs: 114.08g
3885*  2852
Fri 27th: - - 3682* -
Thu 26th: - - 3519* -
Wed 25th: - - 3693* -
Tue 24th: - - 2715* -
Mon 23rd: - - 3375* -
Sun 22nd: 1529 * 45%
fat: 98.40g
|
protein: 81.47g
|
carbs: 141.40g
3704*  2175
Sat 21st: - - 2921* -
Fri 20th: - - 3540* -
Thu 19th: - - 4054* -
Wed 18th: - - 2747* -
Tue 17th: - - 3328* -
Mon 16th: - - 3652* -
Sun 15th: - - 3101* -
Sat 14th: - - 4947* -
Fri 13th: 612 * 18%
fat: 32.10g
|
protein: 8.00g
|
carbs: 71.00g
5299*  4687
Thu 12th: 612 * 18%
fat: 32.10g
|
protein: 8.00g
|
carbs: 71.00g
4558*  3946
Wed 11th: 2667 * 78%
fat: 151.35g
|
protein: 117.54g
|
carbs: 223.52g
3395*  728
Tue 10th: - - 3138* -

Other Related Links

Members