nickilous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 17th: 2348 * 60%
fat: 195.26g
|
protein: 67.10g
|
carbs: 61.48g
891*  1457
Fri 16th: - - 3865* -
Thu 15th: 1920 * 49%
fat: 139.65g
|
protein: 67.85g
|
carbs: 77.12g
4240*  2320
Wed 14th: 1384 * 35%
fat: 88.00g
|
protein: 55.53g
|
carbs: 91.91g
3768*  2384
Tue 13th: - - 2535* -
Mon 12th: - - 3583* -
Sun 11th: - - 3072* -
Sat 10th: 1945 * 50%
fat: 143.50g
|
protein: 59.50g
|
carbs: 84.00g
3156*  1211
Fri 9th: 2416 * 62%
fat: 176.14g
|
protein: 88.29g
|
carbs: 98.34g
3532*  1116
Thu 8th: 2851 * 73%
fat: 169.65g
|
protein: 134.03g
|
carbs: 194.28g
3445*  594
Wed 7th: 1365 * 35%
fat: 105.00g
|
protein: 31.00g
|
carbs: 58.00g
3148*  1783
Tue 6th: - - 3313* -
Mon 5th: - - 3204* -
Sun 4th: 3963 * 102%
fat: 311.35g
|
protein: 128.43g
|
carbs: 148.86g
3184*  779
Sat 3rd: 2700 * 69%
fat: 192.53g
|
protein: 56.75g
|
carbs: 124.72g
2944*  244
Fri 2nd: 2807 * 72%
fat: 216.43g
|
protein: 85.43g
|
carbs: 114.12g
3418*  611
Thu 1st: 3676 * 94%
fat: 279.86g
|
protein: 140.07g
|
carbs: 142.17g
3356*  320
January 2018
Wed 31st: - - 2950* -
Tue 30th: - - 2978* -
Mon 29th: - - 3088* -

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