nickilous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Thu 16th: 1630 * 48%
fat: 110.43g
|
protein: 97.61g
|
carbs: 63.14g
977*  653
Wed 15th: 2455 * 72%
fat: 184.79g
|
protein: 113.85g
|
carbs: 93.48g
3186*  731
Tue 14th: - - 3593* -
Mon 13th: - - 2983* -
Sun 12th: - - 2936* -
Sat 11th: - - 2635* -
Fri 10th: - - 3261* -
Thu 9th: 1692 * 50%
fat: 132.73g
|
protein: 74.52g
|
carbs: 49.50g
3330*  1638
Wed 8th: 2236 * 66%
fat: 169.15g
|
protein: 129.62g
|
carbs: 45.67g
3379*  1143
Tue 7th: - - 3389* -
Mon 6th: - - 4089* -
Sun 5th: - - 3038* -
Sat 4th: 1434 * 42%
fat: 120.02g
|
protein: 63.87g
|
carbs: 31.50g
3059*  1625
Fri 3rd: 3426 * 101%
fat: 248.70g
|
protein: 199.81g
|
carbs: 95.12g
3349*  77
Thu 2nd: 1951 * 57%
fat: 115.50g
|
protein: 88.70g
|
carbs: 150.38g
3514*  1563
Wed 1st: 2146 * 63%
fat: 151.76g
|
protein: 106.69g
|
carbs: 99.70g
3447*  1301
July 2018
Tue 31st: 2034 * 60%
fat: 147.71g
|
protein: 116.03g
|
carbs: 70.04g
3665*  1631
Mon 30th: - - 3493* -
Sun 29th: - - 2905* -
Sat 28th: - - 2983* -

Other Related Links

Members