nickilous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Fri 19th: 2978 * 83%
fat: 139.00g
|
protein: 104.03g
|
carbs: 339.01g
2882*  96
Thu 18th: 2494 * 69%
fat: 94.88g
|
protein: 92.28g
|
carbs: 313.72g
3465*  971
Wed 17th: - - 3658* -
Tue 16th: - - 3510* -
Mon 15th: 350 * 10%
fat: 18.00g
|
protein: 37.00g
|
carbs: 13.00g
3892*  3542
Sun 14th: - - 3531* -
Sat 13th: - - 3146* -
Fri 12th: 2784 * 77%
fat: 121.23g
|
protein: 101.03g
|
carbs: 316.11g
4191*  1407
Thu 11th: 3670 * 102%
fat: 211.50g
|
protein: 134.00g
|
carbs: 350.00g
3807*  137
Wed 10th: 2553 * 71%
fat: 134.39g
|
protein: 162.86g
|
carbs: 198.00g
3702*  1149
Tue 9th: - - 3520* -
Mon 8th: 1769 * 52%
fat: 110.81g
|
protein: 98.39g
|
carbs: 92.00g
3595*  1826
Sun 7th: - - 2778* -
Sat 6th: - - 2965* -
Fri 5th: - - 3608* -
Thu 4th: - - 3568* -
Tue 2nd: - - 2667* -
Mon 1st: 250 * 7%
fat: 6.00g
|
protein: 10.00g
|
carbs: 43.00g
3608*  3358
September 2018
Sun 30th: - - 3041* -
Sat 29th: - - 3574* -

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