nickilous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Sat 12th: 1800 * 60%
fat: 118.00g
|
protein: 76.00g
|
carbs: 136.00g
2282*  482
Fri 11th: 2511 * 84%
fat: 68.23g
|
protein: 137.20g
|
carbs: 354.06g
4316*  1805
Thu 10th: 2243 * 75%
fat: 121.00g
|
protein: 130.94g
|
carbs: 186.00g
3701*  1458
Wed 9th: - - 3545* -
Tue 8th: - - 3986* -
Mon 7th: 722 * 24%
fat: 16.71g
|
protein: 39.95g
|
carbs: 99.00g
3637*  2915
Sun 6th: 610 * 20%
fat: 7.00g
|
protein: 49.00g
|
carbs: 90.00g
3792*  3182
Sat 5th: - - 4189* -
Fri 4th: 1725 * 58%
fat: 47.78g
|
protein: 52.57g
|
carbs: 236.90g
3223*  1498
Thu 3rd: - - 2657* -
Wed 2nd: - - 3026* -
Tue 1st: - - 2606* -
December 2018
Mon 31st: 20 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 4.00g
3672*  3652
Sun 30th: 1670 * 56%
fat: 112.53g
|
protein: 102.62g
|
carbs: 74.25g
3233*  1563
Sat 29th: - - 3649* -
Fri 28th: - - 4177* -
Thu 27th: - - 3145* -
Wed 26th: - - 3691* -
Tue 25th: - - 3661* -
Mon 24th: - - 3862* -

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