| Daily Average: |
Exercise: 1969kcal |
|
Food: 1802kcal |
(Fat: 58.25g, Protein: 80.67g, Carbs: 244.31g) |
| Monthly Total: |
Exercise: 7876kcal |
|
Food: 7207kcal |
(Fat: 233.00g, Protein: 322.67g, Carbs: 977.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 609 |
|
2
 |
Net -538 |
|
3
|
Net -236 |
|
4
|
Net -504 |
|
5
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6
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7
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8
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9
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10
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11
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12
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|
13
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14
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15
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16
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17
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18
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19
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|
20
|
21
|
22
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23
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24
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25
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26
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|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
97%
|
of RDI*
(1802 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (29%)
Protein (18%)
|
|
* Based on TripleJ77's RDI of 1850 calories (28 Apr 24)
|
