| Daily Average: |
Exercise: 1730kcal |
|
Food: 1223kcal |
(Fat: 48.14g, Protein: 63.25g, Carbs: 144.64g) |
| Monthly Total: |
Exercise: 6921kcal |
|
Food: 3668kcal |
(Fat: 144.43g, Protein: 189.76g, Carbs: 433.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -381 |
|
2
|
Net -325 |
|
3
|
Net -767 |
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
82%
|
of RDI*
(1223 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
* Based on khensp64's RDI of 1500 calories (09 Jan 23)
|
