Daily Average: |
Exercise: 2507kcal |
|
Food: 1450kcal |
(Fat: 36.27g, Protein: 43.47g, Carbs: 149.30g) |
Monthly Total: |
Exercise: 7521kcal |
|
Food: 5798kcal |
(Fat: 145.08g, Protein: 173.89g, Carbs: 597.19g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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Net -1497 |
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2
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Net -564 |
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3
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Net -109 |
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
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Daily Average Calorie Info
97%
|
of RDI*
(1450 calories)
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
|
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* Based on Ross29's RDI of 1500 calories (13 Feb 22)
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