| Daily Average: |
Exercise: 1316kcal |
|
Food: 194kcal |
(Fat: 5.85g, Protein: 5.44g, Carbs: 30.55g) |
| Monthly Total: |
Exercise: 10524kcal |
|
Food: 388kcal |
(Fat: 11.70g, Protein: 10.88g, Carbs: 61.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
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1
 |
Net -1212 |
|
2
|
Net -1208 |
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
13%
|
of RDI*
(194 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (27%)
Protein (11%)
|
|
* Based on kenomikes195's RDI of 1500 calories (30 Nov 22)
|
