| Daily Average: |
Exercise: 1703kcal |
|
Food: 2304kcal |
(Fat: 118.69g, Protein: 91.89g, Carbs: 237.39g) |
| Monthly Total: |
Exercise: 15330kcal |
|
Food: 20737kcal |
(Fat: 1068.25g, Protein: 827.04g, Carbs: 2136.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 1117 |
|
2
|
Net 721 |
|
3
|
Net 694 |
|
4
 |
Net -301 |
|
5
|
Net 1428 |
|
6
|
Net 193 |
|
7
|
Net 580 |
|
8
|
Net 1049 |
|
9
|
Net -74 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
154%
|
of RDI*
(2304 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (45%)
Protein (15%)
|
|
* Based on melissaknight's RDI of 1500 calories (01 May 24)
|
