| Daily Average: |
Exercise: 2401kcal |
|
Food: 1099kcal |
(Fat: 33.64g, Protein: 52.84g, Carbs: 148.86g) |
| Monthly Total: |
Exercise: 74433kcal |
|
Food: 21975kcal |
(Fat: 672.86g, Protein: 1056.73g, Carbs: 2977.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1260 |
|
2
|
3
|
4
|
Net -2114 |
|
5
|
Net -1003 |
|
6
|
Net -1138 |
|
7
|
Net -1781 |
|
8
|
Net -1408 |
|
9
|
10
|
|
11
|
12
|
13
|
Net -2154 |
|
14
|
15
|
Net -900 |
|
16
|
Net -481 |
|
17
|
18
|
Net -2114 |
|
19
|
Net -1268 |
|
20
|
Net -1009 |
|
21
|
Net -1795 |
|
22
|
Net -1319 |
|
23
|
24
|
Net -1252 |
|
25
|
Net -1778 |
|
26
|
Net -1484 |
|
27
|
Net -2126 |
|
28
|
Net -1694 |
|
29
|
Net -1925 |
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
55%
|
of RDI*
(1099 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (27%)
Protein (19%)
|
|
* Based on Pelosweat81's RDI of 2000 calories (09 Feb 24)
|
