marjorie81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Fri 14th: 349 * 21%
fat: 18.71g
|
protein: 18.01g
|
carbs: 30.96g
- -
Wed 12th: 553 * 33%
fat: 23.16g
|
protein: 20.68g
|
carbs: 70.08g
- -
Tue 11th: 602 * 35%
fat: 28.85g
|
protein: 33.14g
|
carbs: 57.24g
- -
Thu 6th: 384 * 23%
fat: 20.21g
|
protein: 18.01g
|
carbs: 35.96g
- -
Wed 5th: 1014 * 60%
fat: 38.71g
|
protein: 55.01g
|
carbs: 108.96g
- -
Tue 4th: 956 * 56%
fat: 41.12g
|
protein: 58.30g
|
carbs: 90.53g
- -
Sat 1st: - - 1436* -
December 2021
Fri 31st: - - 1453* -
Thu 30th: 565 * 33%
fat: 25.35g
|
protein: 28.07g
|
carbs: 62.48g
1416*  851
Wed 29th: 779 * 46%
fat: 37.71g
|
protein: 23.01g
|
carbs: 52.36g
1389*  610
Tue 28th: - - 1394* -
Mon 27th: - - 1388* -
Sun 26th: - - 1415* -
Sat 25th: - - 1386* -
Fri 24th: - - 1498* -
Thu 23rd: 339 * 20%
fat: 19.71g
|
protein: 18.01g
|
carbs: 24.96g
1409*  1070
Wed 22nd: - - 1404* -
Tue 21st: - - 1671* -
Mon 20th: 697 * 41%
fat: 33.57g
|
protein: 55.20g
|
carbs: 45.96g
- -
Fri 17th: 614 * 36%
fat: 29.26g
|
protein: 33.83g
|
carbs: 61.95g
1382*  768
Thu 16th: 1291 * 76%
fat: 38.53g
|
protein: 62.94g
|
carbs: 137.04g
- -
Wed 15th: 500 * 29%
fat: 19.00g
|
protein: 31.00g
|
carbs: 50.00g
1382*  882
Tue 14th: 625 * 37%
fat: 25.95g
|
protein: 31.57g
|
carbs: 69.46g
- -
Mon 13th: 714 * 42%
fat: 31.56g
|
protein: 38.08g
|
carbs: 72.44g
- -
Sun 12th: - - 1409* -
Sat 11th: - - 1382* -
Fri 10th: 1246 * 73%
fat: 55.00g
|
protein: 64.66g
|
carbs: 118.57g
- -
Wed 8th: - - 1382* -
Fri 3rd: 199 * 13%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
Thu 2nd: 964 * 62%
fat: 48.22g
|
protein: 52.33g
|
carbs: 81.33g
- -
Wed 1st: - - 1426* -
November 2021
Tue 30th: - - 1489* -
Mon 29th: - - 1519* -

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