| Daily Average: |
Exercise: 1201kcal |
|
Food: 735kcal |
(Fat: 26.22g, Protein: 37.70g, Carbs: 88.17g) |
| Monthly Total: |
Exercise: 37221kcal |
|
Food: 2939kcal |
(Fat: 104.89g, Protein: 150.81g, Carbs: 352.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net 343 |
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
 |
Net -716 |
|
22
|
23
|
24
|
|
25
|
26
|
Net -687 |
|
27
|
Net -725 |
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
61%
|
of RDI*
(735 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
|
|
* Based on ayuchan-m's RDI of 1200 calories (21 Sep 19)
|
