ayuchan-m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Wed 20th: 80 * 7%
fat: 4.40g
|
protein: 2.40g
|
carbs: 9.00g
- -
Fri 15th: 1833 * 153%
fat: 89.04g
|
protein: 100.13g
|
carbs: 138.45g
- -
Thu 14th: 1079 * 90%
fat: 36.40g
|
protein: 56.70g
|
carbs: 113.88g
- -
Wed 13th: 1281 * 107%
fat: 69.55g
|
protein: 79.64g
|
carbs: 93.95g
- -
Tue 12th: 1948 * 162%
fat: 49.62g
|
protein: 59.79g
|
carbs: 150.42g
- -
Mon 11th: 2090 * 174%
fat: 45.78g
|
protein: 58.66g
|
carbs: 255.96g
- -
Sun 10th: 1834 * 153%
fat: 54.40g
|
protein: 61.32g
|
carbs: 214.22g
- -
Sat 9th: 1423 * 119%
fat: 61.83g
|
protein: 61.45g
|
carbs: 167.33g
- -
Fri 8th: 1524 * 127%
fat: 52.28g
|
protein: 86.12g
|
carbs: 124.28g
- -
Thu 7th: 1237 * 103%
fat: 50.72g
|
protein: 44.84g
|
carbs: 169.11g
- -
Wed 6th: 2276 * 190%
fat: 84.28g
|
protein: 67.94g
|
carbs: 210.87g
- -
Tue 5th: 1995 * 166%
fat: 72.45g
|
protein: 91.93g
|
carbs: 131.39g
- -
Mon 4th: 1325 * 110%
fat: 71.02g
|
protein: 66.67g
|
carbs: 114.32g
- -
Sun 3rd: 2228 * 186%
fat: 79.46g
|
protein: 105.53g
|
carbs: 197.80g
- -
Sat 2nd: 1800 * 150%
fat: 100.34g
|
protein: 93.95g
|
carbs: 151.43g
- -
Fri 1st: 1856 * 155%
fat: 71.90g
|
protein: 64.43g
|
carbs: 124.77g
- -
October 2019
Thu 31st: 1016 * 85%
fat: 49.15g
|
protein: 57.17g
|
carbs: 103.82g
- -
Wed 30th: 1329 * 111%
fat: 70.07g
|
protein: 77.02g
|
carbs: 98.75g
- -
Tue 29th: 964 * 80%
fat: 16.32g
|
protein: 37.71g
|
carbs: 28.54g
- -
Mon 28th: 2200 * 183%
fat: 66.69g
|
protein: 70.64g
|
carbs: 204.41g
- -

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