ayuchan-m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 2nd: - - 777* -
Mon 1st: - - 1598* -
March 2024
Sun 31st: - - 1116* -
Sat 30th: - - 1302* -
Fri 29th: - - 1209* -
Thu 28th: - - 1181* -
Wed 27th: 500 * 42%
fat: 9.54g
|
protein: 19.25g
|
carbs: 81.32g
1225*  725
Tue 26th: 500 * 42%
fat: 9.54g
|
protein: 19.25g
|
carbs: 81.32g
1187*  687
Mon 25th: - - 1276* -
Sun 24th: - - 1113* -
Sat 23rd: - - 1203* -
Fri 22nd: - - 1269* -
Thu 21st: 527 * 44%
fat: 31.42g
|
protein: 29.91g
|
carbs: 30.15g
1243*  716
Wed 20th: - - 1068* -
Tue 19th: - - 1256* -
Mon 18th: - - 1279* -
Sun 17th: - - 1117* -
Sat 16th: - - 1307* -
Fri 15th: - - 1262* -
Thu 14th: - - 1068* -

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