| Daily Average: |
Exercise: 48kcal |
|
Food: 1184kcal |
(Fat: 51.93g, Protein: 53.22g, Carbs: 130.44g) |
| Monthly Total: |
Exercise: 1492kcal |
|
Food: 35528kcal |
(Fat: 1557.97g, Protein: 1596.58g, Carbs: 3913.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
 |
Net 1386 |
|
3
|
Net 1157 |
|
4
|
Net 417 |
|
5
|
Net 1104 |
|
6
|
Net 549 |
|
7
|
Net 1406 |
|
8
|
Net 1353 |
|
9
|
Net 212 |
|
10
|
Net 1046 |
|
11
|
Net 1002 |
|
12
|
Net 1376 |
|
13
|
Net 570 |
|
14
|
Net 1531 |
|
15
|
Net 1067 |
|
16
|
Net 1198 |
|
17
|
Net 1328 |
|
18
|
Net 1456 |
|
19
|
Net 1371 |
|
20
|
Net 1241 |
|
21
|
Net 1259 |
|
22
|
Net 1351 |
|
23
|
Net 357 |
|
24
|
Net 1919 |
|
25
|
Net 1045 |
|
26
|
Net 630 |
|
27
|
Net 2056 |
|
28
|
Net 1773 |
|
29
|
Net 1524 |
|
30
|
Net 310 |
|
31
|
Net 1105 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1184 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
|
|
* Based on Raven1155's RDI of 1700 calories (14 Oct 21)
|
