| November 2023 |
| Sat 11th: |
1612 *
|
95%
|
fat: 42.45g |
| |
protein: 59.55g |
| |
carbs: 239.30g |
|
-
|
-
|
| Fri 10th: |
1828 *
|
108%
|
fat: 96.66g |
| |
protein: 74.37g |
| |
carbs: 176.24g |
|
-
|
-
|
| Thu 9th: |
1084 *
|
64%
|
fat: 45.76g |
| |
protein: 46.33g |
| |
carbs: 120.62g |
|
-
|
-
|
| Wed 8th: |
1675 *
|
99%
|
fat: 79.54g |
| |
protein: 49.98g |
| |
carbs: 193.28g |
|
-
|
-
|
| Tue 7th: |
2065 *
|
121%
|
fat: 87.00g |
| |
protein: 35.00g |
| |
carbs: 269.00g |
|
-
|
-
|
| Mon 6th: |
1498 *
|
88%
|
fat: 39.47g |
| |
protein: 43.19g |
| |
carbs: 245.05g |
|
-
|
-
|
| March 2023 |
| Tue 21st: |
1552 *
|
91%
|
fat: 65.23g |
| |
protein: 36.36g |
| |
carbs: 212.06g |
|
-
|
-
|
| Mon 20th: |
1241 *
|
73%
|
fat: 60.00g |
| |
protein: 46.24g |
| |
carbs: 136.89g |
|
-
|
-
|
| Mon 6th: |
210 *
|
12%
|
fat: 14.00g |
| |
protein: 4.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 3rd: |
1298 *
|
76%
|
fat: 55.60g |
| |
protein: 60.45g |
| |
carbs: 140.65g |
|
-
|
-
|
| Thu 2nd: |
1432 *
|
84%
|
fat: 34.53g |
| |
protein: 50.71g |
| |
carbs: 229.94g |
|
-
|
-
|
| Wed 1st: |
1827 *
|
107%
|
fat: 88.98g |
| |
protein: 43.03g |
| |
carbs: 216.99g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1254 *
|
74%
|
fat: 57.11g |
| |
protein: 32.14g |
| |
carbs: 158.34g |
|
-
|
-
|
| Mon 27th: |
817 *
|
48%
|
fat: 41.25g |
| |
protein: 33.55g |
| |
carbs: 74.76g |
|
-
|
-
|
| Sat 25th: |
695 *
|
41%
|
fat: 7.68g |
| |
protein: 17.38g |
| |
carbs: 146.24g |
|
-
|
-
|
| Fri 24th: |
860 *
|
51%
|
fat: 43.00g |
| |
protein: 13.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Thu 23rd: |
651 *
|
38%
|
fat: 33.86g |
| |
protein: 36.50g |
| |
carbs: 53.65g |
|
-
|
-
|
| Wed 22nd: |
1018 *
|
60%
|
fat: 33.40g |
| |
protein: 37.24g |
| |
carbs: 143.95g |
|
-
|
-
|
| Tue 21st: |
670 *
|
39%
|
fat: 15.50g |
| |
protein: 12.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Mon 20th: |
261 *
|
15%
|
fat: 8.18g |
| |
protein: 24.11g |
| |
carbs: 21.01g |
|
-
|
-
|
