| Daily Average: |
Exercise: 1928kcal |
|
Food: 1341kcal |
(Fat: 63.58g, Protein: 50.07g, Carbs: 148.27g) |
| Monthly Total: |
Exercise: 23141kcal |
|
Food: 22798kcal |
(Fat: 1080.85g, Protein: 851.14g, Carbs: 2520.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -620 |
|
2
|
Net -856 |
|
3
|
Net -89 |
|
4
|
Net -686 |
|
5
|
Net -581 |
|
6
|
7
|
Net -800 |
|
8
|
9
|
Net -71 |
|
10
|
11
|
12
|
Net -669 |
|
13
|
14
|
Net -853 |
|
15
|
16
|
Net -407 |
|
17
|
18
|
19
|
20
|
|
21
|
22
|
Net -1481 |
|
23
|
24
|
Net -601 |
|
25
|
26
|
27
|
|
28
|
29
|
30
|
31
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
50%
|
of RDI*
(1341 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
|
|
* Based on freest8r's RDI of 2700 calories (09 May 23)
|
