Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
419
 
% Daily Values*
Total Fat
17.42g
27%
Saturated Fat
3.018g
15%
Trans Fat
-
Polyunsaturated Fat
5.604g
Monounsaturated Fat
6.45g
Cholesterol
91mg
30%
Sodium
536mg
22%
Total Carbohydrate
42.47g
14%
Dietary Fiber
4.7g
19%
Sugars
6.57g
Protein
20.53g
Vitamin D
-
Calcium
270mg
27%
Iron
10.26mg
57%
Potassium
825mg
24%
Vitamin A
8550IU
171%
Vitamin C
141.6mg
236%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A delightfully good shrimp and scallop scampi over brown rice.
Last updated: 16 Feb 09 04:36 PM
21%
of RDI*
(419 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (38%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
419
Fat
17.42g
Carbs
42.47g
Protein
20.53g
There are 419 calories in 1 serving of Shrimp & Scallop Scampi.
Calorie breakdown: 38% fat, 42% carbs, 20% protein.

Related Foods:

Shrimp Scampi
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Dried Shrimp
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Canned Shrimp
Curried Shrimp
  view more results

Ingredients in this Recipe:

3.8 oz cooked shrimp
3.8 oz cooked scallops
1 tbsp olive oil
5 fl oz Dry Table Wine
3 cups chopped or sliced roma tomatoes
1/2 cup sliced onion
4 servings brummel & brown
0.8 cup parsley
0.2 cup chopped scallions
2 servings  minute brown rice
10 servings minced garlic
1 tsp ground ginger
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