| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
419
% Daily Values*
Total Fat
17.42g
22%
Saturated Fat
3.018g
15%
Trans Fat
0g
Polyunsaturated Fat
5.604g
Monounsaturated Fat
6.45g
Cholesterol
91mg
30%
Sodium
536mg
23%
Total Carbohydrate
42.47g
15%
Dietary Fiber
4.7g
17%
Sugars
6.57g
Protein
20.53g
Vitamin D
-
Calcium
262mg
20%
Iron
6.44mg
36%
Potassium
825mg
18%
Vitamin A
251mcg
28%
Vitamin C
55.2mg
61%
Note:
A delightfully good shrimp and scallop scampi over brown rice.
Last updated: 16 Feb 09 04:36 PM
|
21%
|
of RDI*
(419 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
419
|
|
Fat
17.42g
|
|
Carbs
42.47g
|
|
Protein
20.53g
|
| There are 419 calories in 1 serving of Shrimp & Scallop Scampi. |
| Calorie breakdown: 38% fat, 42% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
|
10 servings minced garlic
|
|
4 servings brummel & brown
|
|
3.8 oz cooked shrimp
|
|
3.8 oz cooked scallops
|
|
5 fl oz Dry Table Wine
|
|
2 servings minute brown rice
|
|
1 tsp ground ginger
|
|
1 tbsp olive oil
|
|
1/2 cup sliced onion
|
|
0.2 cup chopped scallions
|
|
0.8 cup parsley
|
|
3 cups chopped or sliced roma tomatoes
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
