Food database and calorie counter Source: Member Recipe

Recipe by member: ssbarnard

Cajun Shrimp Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 59
Calories 369
% Daily Values*
Total Fat 6.52g 10%
  Saturated Fat 2.977g 15%
  Polyunsaturated Fat 1.193g  
  Monounsaturated Fat 1.381g  
Cholesterol 163mg 54%
Sodium 1344mg 56%
Potassium 925mg  
Total Carbohydrate 48.06g 16%
  Dietary Fiber 9.3g 37%
  Sugars 7.34g  
Protein 30.27g  
Vitamin A 478% Vitamin C 1173%
Calcium 69% Iron 207%
A hearty, spicy soup.
Last updated: 29 Sep 07 10:32 PM
of RDI*
(369 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (16%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 369 calories in 1 serving of Cajun Shrimp Soup.
Calorie breakdown: 16% fat, 52% carbs, 33% protein.

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Ingredients in this Recipe:

2 tbsps butter
1 cup chopped green pepper
1 cup chopped red pepper
0.8 cup chopped green onions
3 cloves garlic, minced
4 cups V8 juice
1 cup water
0.2 tsp leaves thyme
0.2 tsp leaves basil
0.2 tsp pepper flakes
1 g whole bay leaf
1 1/2 tsps salt
0.8 cup long-grain white rice
1 tsp Cajun spices
1.3 lbs shrimp, peeled
15 oz black beans, canned
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