Food database and calorie counter Source: Member Recipe

Recipe by member: JLM83

Baked Sweet Pears

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
35.31g
12%
Dietary Fiber
5.3g
21%
Sugars
25.18g
Protein
0.69g
Vitamin D
-
Calcium
40mg
4%
Iron
0.90mg
5%
Potassium
226mg
6%
Vitamin A
100IU
2%
Vitamin C
13.8mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
Last updated: 13 Jun 11 09:54 PM
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
154
Fat
0.21g
Carbs
35.31g
Protein
0.69g
There are 154 calories in 1 serving of Baked Sweet Pears.
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

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Ingredients in this Recipe:

0.2 tsp cinnamon
2 medium pears
2 fl oz white wine
1/2 cup water
1 tbsp Honey
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