Food database and calorie counter Source: Member Recipe

Recipe by member: Sundae

White Turkey Chili

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
271
 
% Daily Values*
Total Fat
3.44g
5%
Saturated Fat
0.676g
3%
Trans Fat
-
Polyunsaturated Fat
0.619g
Monounsaturated Fat
1.844g
Cholesterol
49mg
16%
Sodium
275mg
11%
Total Carbohydrate
31.41g
10%
Dietary Fiber
8.2g
33%
Sugars
3.18g
Protein
28.73g
Vitamin D
-
Calcium
1770mg
177%
Iron
41.76mg
232%
Potassium
870mg
25%
Vitamin A
2000IU
40%
Vitamin C
56.4mg
94%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Great turkey chili on a cold day.
Last updated: 04 Nov 08 03:56 PM
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (11%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
271
Fat
3.436g
Carbs
31.413g
Protein
28.735g
There are 271 calories in 1 serving of White Turkey Chili.
Calorie breakdown: 11% fat, 46% carbs, 42% protein.

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Ingredients in this Recipe:

2 lbs turkey breast
3 cloves garlic
1 cup nonfat milk
8 oz fat free sour cream
2 cubes chicken bouillon
2 tbsps olive oil
3 medium onions, diced
2 tbsps basil
1 tsp cayenne pepper
16 oz Great northern beans, dried
4 cups water
1 tbsp chervil
1 tsp sage
2 tsps celery salt
1 tbsp cajun spice mix
2 g whole Bay leaves
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