Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 52
Calories 131
% Daily Values*
Total Fat 5.74g 9%
  Saturated Fat 1.038g 5%
  Polyunsaturated Fat 1.081g  
  Monounsaturated Fat 3.2g  
Cholesterol 0mg 0%
Sodium 719mg 30%
Potassium 666mg  
Total Carbohydrate 13.87g 5%
  Dietary Fiber 3.4g 14%
  Sugars 3.76g  
Protein 10.08g  
Vitamin A 149% Vitamin C 253%
Calcium 29% Iron 60%
A delicious creamy soup using soy milk for fall or winter.
Last updated: 17 Nov 11 09:36 PM
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 131 calories in 1 serving of Asparagus and Onion Soup.
Calorie breakdown: 35% fat, 38% carbs, 27% protein.

Related Foods:

Cream of Asparagus Soup
French Onion Soup
Onion Soup (Dry Mix)
Cream of Asparagus Soup (Prepared with Milk)
Cream of Asparagus Soup (Prepared with Water)
Cream Of onion Soup (Prepared with Milk)
Onion Soup (Made From Dry Mix)
Cream of Onion Soup (Undiluted, Canned)
Onion Bread
  view more results

Ingredients in this Recipe:

1 tbsp olive oil
1 medium red onion
30 oz asparagus
2 cloves garlic
30 oz chicken broth
1/2 cup soy milk
1 tbsp leaves tarragon
1 tsp salt
1 tbsp pepper
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.