Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 131
 
% Daily Values*
Total Fat 5.74g 9%
  Saturated Fat 1.038g 5%
  Polyunsaturated Fat 1.081g  
  Monounsaturated Fat 3.2g  
Cholesterol 0mg 0%
Sodium 719mg 30%
Potassium 666mg  
Total Carbohydrate 13.87g 5%
  Dietary Fiber 3.4g 14%
  Sugars 3.76g  
Protein 10.08g  
 
Vitamin A 149% Vitamin C 253%
Calcium 29% Iron 60%
Note:
A delicious creamy soup using soy milk for fall or winter.
Last updated: 17 Nov 11 09:36 PM
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (35%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
131
Fat
5.74g
Carbs
13.87g
Protein
10.08g
There are 131 calories in 1 serving of Asparagus and Onion Soup.
Calorie breakdown: 35% fat, 38% carbs, 27% protein.

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Ingredients in this Recipe:

1 tbsp olive oil
1 medium red onion
30 oz asparagus
2 cloves garlic
30 oz chicken broth
1/2 cup soy milk
1 tbsp leaves tarragon
1 tsp salt
1 tbsp pepper
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