| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
6.15g
8%
Saturated Fat
1.748g
9%
Trans Fat
0.025g
Polyunsaturated Fat
0.449g
Monounsaturated Fat
0.871g
Cholesterol
74mg
25%
Sodium
319mg
14%
Total Carbohydrate
34.91g
13%
Dietary Fiber
1.1g
4%
Sugars
0.24g
Protein
7.9g
Vitamin D
-
Calcium
150mg
12%
Iron
2.49mg
14%
Potassium
68mg
1%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
Note:
Una especie de panqueque pero más crujiente.
Last updated: 01 Oct 14 09:32 PM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (24%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
227
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Fat
6.15g
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Carbs
34.91g
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Protein
7.9g
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| There are 227 calories in 1 serving of Waffles. |
| Calorie breakdown: 24% fat, 62% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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4 porcións aceite
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2 large huevos
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1 1/2 porcións leche semidescremada
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2 cups harina
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1 dash sal
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3 tsps polvo de hornear
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