Food database and calorie counter Source: Member Recipe

Recipe by member: Heather W.

Blueberry Pancakes II

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
2.43g
4%
Saturated Fat
0.736g
4%
Trans Fat
-
Polyunsaturated Fat
0.778g
Monounsaturated Fat
0.333g
Cholesterol
21mg
7%
Sodium
199mg
8%
Total Carbohydrate
15.33g
5%
Dietary Fiber
0.9g
4%
Sugars
5.44g
Protein
2.78g
Vitamin D
-
Calcium
405mg
40%
Iron
5.04mg
28%
Potassium
34mg
1%
Vitamin A
1675IU
34%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Very easy, very yummy pancakes using basic stuff you already have.
Last updated: 10 Jun 14 12:43 AM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (23%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
92
Fat
2.43g
Carbs
15.33g
Protein
2.78g
There are 92 calories in 1 serving of Blueberry Pancakes II.
Calorie breakdown: 23% fat, 65% carbs, 12% protein.

Related Foods:

Blueberry Pancakes
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Almond Pancakes
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Protein Pancakes
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Ingredients in this Recipe:

0.8 serving 1% Low Fat Milk
2 servings Distilled White Vinegar
6 servings Granulated White Pure Cane Sugar
2 servings Shedd's Spread Original
1/2 serving Iodized Salt
1 serving Baking Powder
4 servings All-Purpose Flour
1 serving Large Eggs
1 serving Great Value Frozen Blueberries
1/2 tsp Baking Soda
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