Food database and calorie counter Source: Member Recipe

Recipe by member: Bette

Chicken Salad Sandwich

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
425
 
% Daily Values*
Total Fat
14.77g
23%
Saturated Fat
3.28g
16%
Trans Fat
-
Polyunsaturated Fat
5.38g
Monounsaturated Fat
4.758g
Cholesterol
56mg
19%
Sodium
480mg
20%
Total Carbohydrate
47.57g
16%
Dietary Fiber
7.4g
30%
Sugars
21.9g
Protein
30.51g
Vitamin D
-
Calcium
60mg
6%
Iron
3.06mg
17%
Potassium
266mg
8%
Vitamin A
1600IU
32%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Great chicken sandwich with cranberries, lettuce and light mayo.
Last updated: 27 Aug 08 07:32 PM
21%
of RDI*
(425 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (30%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
424
Fat
14.766g
Carbs
47.566g
Protein
30.517g
There are 424 calories in 1 serving of Chicken Salad Sandwich.
Calorie breakdown: 30% fat, 43% carbs, 27% protein.

Related Foods:

Chicken Salad or Chicken Spread Sandwich
Deli Express Chicken Salad Sandwich
Fresh & Easy Chicken Salad Sandwich
Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion)
Au Bon Pain Chicken Salad Sandwich
Chicken Salad
Panera Bread Chicken Salad Sandwich on Whole Grain Bread
Kroger Chicken Salad Croissant Sandwich
Chicken Sandwich
Whole Foods Market Chicken Salad Sandwich
  view more results

Ingredients in this Recipe:

1 tbsp light mayonnaise
1/2 cup canned chicken
0.2 cup dried cranberries
1/2 cup shredded spring mix lettuce
2 slices whole wheat bread, reduced calorie
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.