| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
425
% Daily Values*
Total Fat
14.77g
19%
Saturated Fat
3.28g
16%
Trans Fat
0.02g
Polyunsaturated Fat
5.38g
Monounsaturated Fat
4.758g
Cholesterol
56mg
19%
Sodium
480mg
21%
Total Carbohydrate
47.57g
17%
Dietary Fiber
7.4g
26%
Sugars
21.9g
Protein
30.51g
Vitamin D
-
Calcium
61mg
5%
Iron
3.05mg
17%
Potassium
266mg
6%
Vitamin A
124mcg
14%
Vitamin C
3.3mg
4%
Note:
Great chicken sandwich with cranberries, lettuce and light mayo.
Last updated: 27 Aug 08 07:32 PM
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21%
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of RDI*
(425 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (30%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
425
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Fat
14.77g
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Carbs
47.57g
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Protein
30.51g
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| There are 425 calories in 1 serving of Chicken Salad Sandwich. |
| Calorie breakdown: 30% fat, 43% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp light mayonnaise
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1/2 cup canned chicken
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0.2 cup dried cranberries
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1/2 cup shredded spring mix lettuce
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2 slices whole wheat bread, reduced calorie
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