Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
14.26g
18%
Saturated Fat
2.816g
14%
Trans Fat
-
Polyunsaturated Fat
1.673g
Monounsaturated Fat
8.474g
Cholesterol
212mg
71%
Sodium
252mg
11%
Total Carbohydrate
10.11g
4%
Dietary Fiber
2.2g
8%
Sugars
5.54g
Protein
20.63g
Vitamin D
0mcg
0%
Calcium
59mg
5%
Iron
2.3mg
13%
Potassium
592mg
13%
Vitamin A
89mcg
10%
Vitamin C
6.2mg
7%
Note:
Quick and tasty breakfast.
Last updated: 27 Aug 23 10:27 AM
12%
|
of RDI*
(250 calories)
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (51%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
250
|
|
Fat
14.26g
|
|
Carbs
10.11g
|
|
Protein
20.63g
|
There are 250 calories in 1 serving of Egg White Omelette. |
Calorie breakdown: 51% fat, 16% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
2 tsps Extra Virgin Olive Oil
|
0.6 serving Sliced Baby Portobello Mushrooms
|
1 large Egg
|
100 g Egg White
|
50 g Asparagus
|
70 g Sweet Onions
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.