Food database and calorie counter Source: Member Recipe

Recipe by member: lenny

Asian Coleslaw

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
446
 
% Daily Values*
Total Fat
24.78g
38%
Saturated Fat
6.126g
31%
Trans Fat
-
Polyunsaturated Fat
6.385g
Monounsaturated Fat
10.879g
Cholesterol
38mg
13%
Sodium
196mg
8%
Total Carbohydrate
45.58g
15%
Dietary Fiber
7.6g
31%
Sugars
11.1g
Protein
16.14g
Vitamin D
-
Calcium
700mg
70%
Iron
9.72mg
54%
Potassium
848mg
24%
Vitamin A
27700IU
554%
Vitamin C
145.8mg
243%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
You can use cabbage, wombok or bokchoy for this fabulous salad.
Last updated: 12 Aug 06 04:25 PM
22%
of RDI*
(446 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (47%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
446
Fat
24.779g
Carbs
45.582g
Protein
16.139g
There are 446 calories in 1 serving of Asian Coleslaw.
Calorie breakdown: 47% fat, 39% carbs, 14% protein.

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  view more results

Ingredients in this Recipe:

7 oz light sour cream (200 ml)
5 leaves mint (1 bunch)
0.1 cup sweet chili sauce
2 limes yield limes, rind and juice
250 g cabbage, chopped
2 large carrots, grated
5 sprigs cilantro, chopped (1 bunch)
5 large spring onions, chopped
1 tbsp chopped fried shallots
0.1 cup water (30 ml)
1 cup dry roasted peanuts
5 tsps palm sugar
100 g crispy noodles
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