| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
7.58g
10%
Saturated Fat
1.74g
9%
Trans Fat
-
Polyunsaturated Fat
0.656g
Monounsaturated Fat
2.884g
Cholesterol
0mg
0%
Sodium
238mg
10%
Total Carbohydrate
18.74g
7%
Dietary Fiber
3.8g
14%
Sugars
2.54g
Protein
23g
Vitamin D
-
Calcium
46mg
4%
Iron
2.04mg
11%
Potassium
245mg
5%
Vitamin A
29mcg
3%
Vitamin C
3.8mg
4%
Note:
A delicious and warming chili made with diced beef for added texture.
Last updated: 27 Jan 14 10:25 PM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (29%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
230
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Fat
7.59g
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Carbs
18.75g
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Protein
23g
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| There are 230 calories in 1 serving of Beef Chili. |
| Calorie breakdown: 29% fat, 32% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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240 g kidney beans, drained
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1 serving tomato puree (1 tbsp)
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1 tbsp olive oil
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1 dash black pepper
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1 dash salt
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1 medium onion, diced
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1 tbsp Hot Chilli Powder
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1 tbsp Ground Cumin
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4 servings Chopped Tomatoes (1 x Tin/Carton)
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3 1/2 servings Diced Beef (350g)
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