Food database and calorie counter Source: Member Recipe

Recipe by member: FeeBeeBud

Tilapia Marinade

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
13.1g
17%
Saturated Fat
1.821g
9%
Trans Fat
0g
Polyunsaturated Fat
1.414g
Monounsaturated Fat
9.487g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
3.16g
1%
Dietary Fiber
0.7g
3%
Sugars
0.41g
Protein
0.58g
Vitamin D
-
Calcium
28mg
2%
Iron
0.98mg
5%
Potassium
84mg
2%
Vitamin A
33mcg
4%
Vitamin C
17.2mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A terrific marinade for tilapia.
Last updated: 06 Jul 08 08:19 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (89%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
13.1g
Carbs
3.16g
Protein
0.58g
There are 130 calories in 1 serving of Tilapia Marinade.
Calorie breakdown: 89% fat, 10% carbs, 2% protein.

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  view more results

Ingredients in this Recipe:

1 tsp leaves dried oregano
1/2 tsp pepper
0.1 cup balsamic vinegar
0.1 cup olive oil
0.2 tsp hot sauce
1/2 lemon yields lemon juice
2 cloves garlic
0.2 cup parsley
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