| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
3.87g
5%
Saturated Fat
0.561g
3%
Trans Fat
0g
Polyunsaturated Fat
0.546g
Monounsaturated Fat
2.494g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
17.13g
6%
Dietary Fiber
4.6g
16%
Sugars
7.68g
Protein
2.84g
Vitamin D
-
Calcium
62mg
5%
Iron
1.4mg
8%
Potassium
572mg
12%
Vitamin A
347mcg
39%
Vitamin C
241.8mg
269%
Note:
A very colorful, nutritious side dish or even a main meal.
Last updated: 27 Apr 10 06:51 PM
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5%
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of RDI*
(101 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (30%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
101
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Fat
3.87g
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Carbs
17.13g
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Protein
2.84g
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| There are 101 calories in 1 serving of Colorful Cabbage. |
| Calorie breakdown: 30% fat, 60% carbs, 10% protein. |
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Ingredients in this Recipe:
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1 serving Liquid Amino's
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1 tbsp Olive oil
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2 cups shredded green cabbage
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0.2 cup lemon juice
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2 cups shredded red cabbage
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1 cup grated carrots
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4 tbsps Parsley
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1 large green peppers
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1 large red pepper
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1 large yellow pepper
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2 fl oz water
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2 oz onion
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