| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
8.33g
11%
Saturated Fat
3.326g
17%
Trans Fat
0g
Polyunsaturated Fat
0.28g
Monounsaturated Fat
1.651g
Cholesterol
0mg
0%
Sodium
117mg
5%
Total Carbohydrate
5.2g
2%
Dietary Fiber
1.6g
6%
Sugars
2.28g
Protein
27.33g
Vitamin D
-
Calcium
14mg
1%
Iron
0.13mg
1%
Potassium
113mg
2%
Vitamin A
202mcg
22%
Vitamin C
3mg
3%
Note:
Mince
Last updated: 01 Dec 22 11:29 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (37%)
Protein (53%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
204
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Fat
8.33g
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Carbs
5.2g
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Protein
27.33g
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| There are 204 calories in 1 serving of Mi-nce. |
| Calorie breakdown: 37% fat, 10% carbs, 53% protein. |
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Ingredients in this Recipe:
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7 1/2 servings 5% Fat Beef Mince
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1 tbsp Olive Oil
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2 large Carrots
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1 large Onions
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