| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
4.81g
6%
Saturated Fat
0.723g
4%
Trans Fat
-
Polyunsaturated Fat
0.679g
Monounsaturated Fat
3.283g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.08g
2%
Dietary Fiber
0.3g
1%
Sugars
2.47g
Protein
0.62g
Vitamin D
-
Calcium
4mg
0%
Iron
0.08mg
0%
Potassium
73mg
2%
Vitamin A
0mcg
0%
Vitamin C
21.9mg
24%
Note:
This is what I put on my kale to make it yummy!
Last updated: 31 Mar 14 09:13 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (62%)
Protein (4%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
62
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Fat
4.81g
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Carbs
6.08g
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Protein
0.62g
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| There are 62 calories in 1 serving of Kale Dressing. |
| Calorie breakdown: 62% fat, 35% carbs, 4% protein. |
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Ingredients in this Recipe:
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1 serving red pepper flakes
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1 tsp olive oil
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1 serving Heinz Apple Cider Vinegar
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1 Juice 1 lemon fresh squeezed lemon juice
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1/2 tsp garlic powder
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