| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
7.54g
10%
Saturated Fat
0.576g
3%
Trans Fat
0g
Polyunsaturated Fat
0.745g
Monounsaturated Fat
1.553g
Cholesterol
0mg
0%
Sodium
157mg
7%
Total Carbohydrate
33.4g
12%
Dietary Fiber
9.3g
33%
Sugars
18.73g
Includes 0g Added Sugars
0%
Protein
16.64g
Vitamin D
2mcg
13%
Calcium
475mg
37%
Iron
2.6mg
14%
Potassium
508mg
11%
Vitamin A
160mcg
18%
Vitamin C
20.2mg
22%
Note:
Rice protein and berries
Last updated: 28 Aug 22 01:09 PM
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13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (25%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
264
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Fat
7.54g
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Carbs
33.4g
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Protein
16.64g
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| There are 264 calories in 1 serving of Oz fruit smoothie. |
| Calorie breakdown: 25% fat, 50% carbs, 25% protein. |
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Ingredients in this Recipe:
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1 serving Flaxseed Meal
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1 serving Rice Protein - Plain
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1 serving Almond Milk
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1/2 medium Bananas
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1/2 cup Blackberries
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