lk2010 - Member

lk2010

Joined February 2010

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Weight History

Start Weight

240.0 lb

Lost so far: 8.5 lb

Current Weight

248.5 lb
Performance: gaining 0.6 lb a week

Goal Weight

145.0 lb

Still to go: 103.5 lb

lk2010's Weight History

300

The Biggest Loser, Slim by June challenge

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g

A tasty way to change up pork chops.

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g

Healthy, hearty and delicious waffles.

view complete cookbook

	1 serving Oz fruit smoothie
	1 oz Strawberries
	1 serving crunchy peanut butter cliff bar
	Boxing
	Circuit Training