Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
3.62g
6%
Saturated Fat
0.704g
4%
Trans Fat
-
Polyunsaturated Fat
0.586g
Monounsaturated Fat
2g
Cholesterol
28mg
10%
Sodium
109mg
5%
Total Carbohydrate
27.6g
9%
Dietary Fiber
3.8g
15%
Sugars
20.17g
Protein
13.38g
Vitamin D
-
Calcium
70mg
7%
Iron
1.98mg
11%
Potassium
579mg
17%
Vitamin A
650IU
13%
Vitamin C
45.6mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.
Last updated: 08 Oct 11 09:19 PM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (17%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
184
Fat
3.62g
Carbs
27.61g
Protein
13.39g
There are 184 calories in 1 serving of Tilapia with Cherry Salsa.
Calorie breakdown: 17% fat, 56% carbs, 27% protein.

Related Foods:

Salsa
Salsa Chicken
Cherry Cobbler
Red Salsa
Cherry Crisp
Cooked Red Salsa (Homemade)
Cherry Tomatoes
Cherry Strudel
Cherry Pie
Cooked Red Salsa
  view more results

Ingredients in this Recipe:

1 dash pepper
1 dash salt
1 tsp olive oil
2 cups, without pits cherries
1 lime yields lime juice
0.2 cup cilantro
0.2 cup chopped red onion
0.2 cup sliced jalapeno
0.2 lb tilapia
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