| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
3.62g
5%
Saturated Fat
0.704g
4%
Trans Fat
-
Polyunsaturated Fat
0.586g
Monounsaturated Fat
2g
Cholesterol
28mg
10%
Sodium
109mg
5%
Total Carbohydrate
27.6g
10%
Dietary Fiber
3.8g
14%
Sugars
20.17g
Protein
13.38g
Vitamin D
-
Calcium
34mg
3%
Iron
1.04mg
6%
Potassium
579mg
12%
Vitamin A
16mcg
2%
Vitamin C
22.7mg
25%
Note:
Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.
Last updated: 08 Oct 11 09:19 PM
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (17%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
184
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Fat
3.62g
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Carbs
27.61g
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Protein
13.39g
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| There are 184 calories in 1 serving of Tilapia with Cherry Salsa. |
| Calorie breakdown: 17% fat, 56% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash pepper
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1 dash salt
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1 tsp olive oil
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2 cups, without pits cherries
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1 lime yields lime juice
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0.2 cup cilantro
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0.2 cup chopped red onion
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0.2 cup sliced jalapeno
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0.2 lb tilapia
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