| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
6.53g
8%
Saturated Fat
1.379g
7%
Trans Fat
0g
Polyunsaturated Fat
0.235g
Monounsaturated Fat
1.499g
Cholesterol
15mg
5%
Sodium
103mg
4%
Total Carbohydrate
1.82g
1%
Dietary Fiber
0.8g
3%
Sugars
0.35g
Protein
3.76g
Vitamin D
-
Calcium
57mg
4%
Iron
0.1mg
1%
Potassium
13mg
0%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Note:
I normally use cheddar, but I am trying to replicate the saltines crackers so I am using fresh Parmesan in stead to see if it gives me that taste. Note sure if it will yet, either way the crakers are yummy!
Last updated: 16 May 13 09:21 PM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (72%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
78
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Fat
6.53g
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Carbs
1.82g
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Protein
3.76g
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| There are 78 calories in 1 serving of Almond flour crackers. |
| Calorie breakdown: 72% fat, 9% carbs, 19% protein. |
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Ingredients in this Recipe:
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0.2 serving baking powder
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0.1 tsp sea salt
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4 servings Ms.Dash
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5 servings honeyville almond flour
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1 cup Dry Grated Parmesan Cheese
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1 large egg
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1 tsp garlic powder
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2 tbsps olive oil
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