| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
14.58g
19%
Saturated Fat
4.001g
20%
Trans Fat
0g
Polyunsaturated Fat
1.134g
Monounsaturated Fat
3.975g
Cholesterol
70mg
23%
Sodium
786mg
34%
Total Carbohydrate
39.44g
14%
Dietary Fiber
10.8g
39%
Sugars
10.26g
Protein
29.43g
Vitamin D
0mcg
0%
Calcium
48mg
4%
Iron
2.12mg
12%
Potassium
410mg
9%
Vitamin A
113mcg
13%
Vitamin C
8.5mg
9%
Note:
A delicious dish for game nights, ready in an hour.
Last updated: 23 Jan 22 06:08 PM
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19%
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of RDI*
(384 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (32%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
384
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Fat
14.58g
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Carbs
39.44g
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Protein
29.43g
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| There are 384 calories in 1 serving of Turkey Chili. |
| Calorie breakdown: 32% fat, 39% carbs, 29% protein. |
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Ingredients in this Recipe:
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2 servings Cayenne Pepper
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6 servings Granulated Garlic
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16 servings Ground Cumin
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2 1/2 servings Double Concentrated Tomato Paste
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1 serving Vidalia Onion
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3 tbsps Extra Virgin Olive Oil
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4 1/2 servings Original Diced Tomatoes & Green Chilies
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7 servings All Natural 93% Fat Free Ground Turkey
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7 servings Black Beans with Olive Oil, Onion & Garlic
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1 serving Green Bell Pepper
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2 servings Deluxe White Shoepeg Corn
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8 tbsps Chili Powder
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8 tbsps Onion Powder
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1 cup chopped Zucchini
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