| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
10.97g
14%
Saturated Fat
4.661g
23%
Trans Fat
0g
Polyunsaturated Fat
0.823g
Monounsaturated Fat
4.59g
Cholesterol
24mg
8%
Sodium
665mg
29%
Total Carbohydrate
40.04g
15%
Dietary Fiber
2.7g
10%
Sugars
1.68g
Protein
13.19g
Vitamin D
0mcg
1%
Calcium
167mg
13%
Iron
3.23mg
18%
Potassium
165mg
4%
Vitamin A
77mcg
9%
Vitamin C
28.6mg
32%
Note:
Homemade crust, cheese, black olives, mushrooms, and red peppers.
Last updated: 13 May 13 11:17 AM
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16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
312
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Fat
10.97g
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Carbs
40.04g
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Protein
13.19g
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| There are 312 calories in 1 serving of Homemade Veggie Pizza. |
| Calorie breakdown: 32% fat, 51% carbs, 17% protein. |
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Ingredients in this Recipe:
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1 serving Yeast
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1 tbsp Olive oil
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1 serving Shredded cheddar cheese
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1 serving Pizza sauce
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3 cups Flour
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1 cup sliced black olives
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2 cups shredded Mozzarella
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1 tsp Salt
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1 cup pieces or slices Mushroom
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1 medium Red pepper
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1 cup Water
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