Food database and calorie counter Source: Member Recipe

Recipe by member: jwgibster

Spaghetti Carbonara

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
422
 
% Daily Values*
Total Fat
23.53g
30%
Saturated Fat
7.919g
40%
Trans Fat
0g
Polyunsaturated Fat
3.088g
Monounsaturated Fat
9.984g
Cholesterol
61mg
20%
Sodium
714mg
31%
Total Carbohydrate
28.63g
10%
Dietary Fiber
0g
0%
Sugars
0.58g
Protein
22.7g
Vitamin D
-
Calcium
219mg
17%
Iron
3.27mg
18%
Potassium
447mg
10%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Spaghetti with a parmesan cheese, egg, and bacon sauce.
Last updated: 29 Apr 08 08:46 AM
21%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (51%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
422
Fat
23.53g
Carbs
28.63g
Protein
22.7g
There are 422 calories in 1 serving of Spaghetti Carbonara.
Calorie breakdown: 51% fat, 27% carbs, 22% protein.

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Ingredients in this Recipe:

1 1/2 cups egg beaters
8 oz parmesan cheese, fat free
12 oz spinach noodles
1 lb bacon
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