Food database and calorie counter Source: Member Recipe

Recipe by member: Maglena

Banana Chocolate Waffles

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
3.86g
5%
Saturated Fat
1.608g
8%
Trans Fat
0g
Polyunsaturated Fat
0.375g
Monounsaturated Fat
1.186g
Cholesterol
106mg
35%
Sodium
39mg
2%
Total Carbohydrate
15.73g
6%
Dietary Fiber
3.9g
14%
Sugars
9.08g
Includes 0g Added Sugars
0%
Protein
5.51g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
1.43mg
8%
Potassium
293mg
6%
Vitamin A
36mcg
4%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Gluten-free breakfast or snack.
Last updated: 12 Sep 21 06:40 AM
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (29%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
108
Fat
3.86g
Carbs
15.73g
Protein
5.51g
There are 108 calories in 1 serving of Banana Chocolate Waffles.
Calorie breakdown: 29% fat, 53% carbs, 18% protein.

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Ingredients in this Recipe:

1.4 servings Organic Coconut Flour
0.2 serving Organic Whole Milk
1.2 servings Pitted Dates
3 large Egg
100 g Banana
30 g Cocoa Powder (Unsweetened)
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