Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
3.33g
4%
Saturated Fat
0.614g
3%
Trans Fat
-
Polyunsaturated Fat
1.186g
Monounsaturated Fat
1.361g
Cholesterol
2mg
1%
Sodium
864mg
38%
Total Carbohydrate
21.12g
8%
Dietary Fiber
3.6g
13%
Sugars
7.47g
Protein
7.26g
Vitamin D
1mcg
4%
Calcium
163mg
13%
Iron
1.29mg
7%
Potassium
696mg
15%
Vitamin A
108mcg
12%
Vitamin C
47mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Tasty cauliflower and asparagus soup.
Last updated: 06 Nov 06 05:23 AM
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (21%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
136
Fat
3.33g
Carbs
21.12g
Protein
7.27g
There are 136 calories in 1 serving of Cauliflower and Asparagus Soup.
Calorie breakdown: 21% fat, 59% carbs, 20% protein.

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Ingredients in this Recipe:

0.7 cup milk evaporated
1 dash pepper to taste
1 dash salt to taste
1 tbsp margarine
1 1/2 cubes chicken powder with 3 cups of water
1 can asparagus canned
0.2 head medium cauliflower roughly chopped
1 tbsp chopped chives
1 clove garlic crushed
1 medium onion chopped
1 medium potato diced
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