Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
303
 
% Daily Values*
Total Fat
24g
31%
Saturated Fat
15.264g
76%
Trans Fat
0g
Polyunsaturated Fat
4.383g
Monounsaturated Fat
1.478g
Cholesterol
17mg
6%
Sodium
143mg
6%
Total Carbohydrate
20.56g
7%
Dietary Fiber
4g
14%
Sugars
9.17g
Includes 0g Added Sugars
0%
Protein
6.06g
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
0.46mg
3%
Potassium
87mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A healthy, grab-and-go breakfast loaded with flavors.
Last updated: 08 Jun 21 01:24 PM
15%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (67%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
303
Fat
24g
Carbs
20.57g
Protein
6.06g
There are 303 calories in 1 serving of Morning Glory Breakfast Cookie.
Calorie breakdown: 67% fat, 26% carbs, 8% protein.

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Ingredients in this Recipe:

1 serving Baking Soda
4 servings Kosher Salt
1 serving Golden Roasted Flaxseed with Whole Seeds
1 serving Old Fashioned Oats
1 serving Craisins Dried Cranberries
1.4 servings Raw Pumpkin Seeds
8.2 servings Unsweetened Flaked Coconut
0.8 serving Shredded Carrots
3 servings Chopped Walnuts
1/2 serving Nonfat Plain Greek Yogurt
8 servings Organic Virgin Coconut Oil
1 serving Cage Free Large Brown Eggs
1/2 cup Whole Wheat Flour
5 1/2 tbsps 100% Maple Syrup
2 tsps Cinnamon
0.2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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