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Recipe by member: jackiekathmal

Pasta Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
7.05g
9%
Saturated Fat
3.258g
16%
Trans Fat
0g
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.319g
Cholesterol
16mg
5%
Sodium
283mg
12%
Total Carbohydrate
20.06g
7%
Dietary Fiber
0.6g
2%
Sugars
1.42g
Includes 0g Added Sugars
0%
Protein
4.89g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0.16mg
1%
Potassium
5mg
0%
Vitamin A
4mcg
0%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A delightful, low-calorie dish that is easy to prepare.
Last updated: 07 Jun 21 11:14 AM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (39%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
162
Fat
7.05g
Carbs
20.06g
Protein
4.89g
There are 162 calories in 1 serving of Pasta Salad.
Calorie breakdown: 39% fat, 49% carbs, 12% protein.

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Ingredients in this Recipe:

0.2 medium Bell Peppers
2 10 small servings Black Olives
0.2 serving Orange Bell Pepper
5 servings Lite Zesty Italian Dressing
6 servings Gluten Free Penne Rigate
8 servings Medium Cheddar Cheese (Block)
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