Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
439
 
% Daily Values*
Total Fat
12.16g
19%
Saturated Fat
2.554g
13%
Trans Fat
-
Polyunsaturated Fat
3.735g
Monounsaturated Fat
3.853g
Cholesterol
144mg
48%
Sodium
392mg
16%
Total Carbohydrate
48.07g
16%
Dietary Fiber
4.1g
16%
Sugars
2.28g
Protein
38.48g
Vitamin D
-
Calcium
1630mg
163%
Iron
38.34mg
213%
Potassium
932mg
27%
Vitamin A
3100IU
62%
Vitamin C
177.6mg
296%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Rotini pasta with shrimp, tomatoes, edamame and a garlic parmesan sauce.
Last updated: 04 Apr 08 06:19 PM
22%
of RDI*
(439 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (24%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
439
Fat
12.16g
Carbs
48.07g
Protein
38.483g
There are 439 calories in 1 serving of Shrimp and Edamame Rotini.
Calorie breakdown: 24% fat, 42% carbs, 34% protein.

Related Foods:

Rotini
Shrimp Salad
Shrimp Cocktail (Shrimp with Cocktail Sauce)
Shrimp
Shrimp Cake or Patty
Egg Roll with Shrimp
Dried Shrimp
Shrimp Bisque
Canned Shrimp
Curried Shrimp
  view more results

Ingredients in this Recipe:

8 oz dry whole wheat rotini
1 1/2 cups shelled edamame
1 tbsp olive oil
4 cloves garlic, minced
1 lb large shrimp, shelled and deveined
15 oz diced tomatoes
0.3 cup parmesan cheese, grated
3 tbsps fresh parsley, chopped
1 dash salt
1 dash pepper
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.