| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
439
% Daily Values*
Total Fat
12.16g
16%
Saturated Fat
2.554g
13%
Trans Fat
-
Polyunsaturated Fat
3.735g
Monounsaturated Fat
3.853g
Cholesterol
144mg
48%
Sodium
392mg
17%
Total Carbohydrate
48.07g
17%
Dietary Fiber
4.1g
15%
Sugars
2.28g
Protein
38.48g
Vitamin D
3mcg
17%
Calcium
324mg
25%
Iron
7.66mg
43%
Potassium
932mg
20%
Vitamin A
79mcg
9%
Vitamin C
35.5mg
39%
Note:
Rotini pasta with shrimp, tomatoes, edamame and a garlic parmesan sauce.
Last updated: 04 Apr 08 06:19 PM
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22%
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of RDI*
(439 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (24%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
439
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Fat
12.16g
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Carbs
48.07g
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Protein
38.48g
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| There are 439 calories in 1 serving of Shrimp and Edamame Rotini. |
| Calorie breakdown: 24% fat, 42% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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0.3 cup parmesan cheese, grated
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1 dash pepper
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1 dash salt
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1 tbsp olive oil
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4 cloves garlic, minced
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3 tbsps fresh parsley, chopped
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1 1/2 cups shelled edamame
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8 oz dry whole wheat rotini
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15 oz diced tomatoes
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1 lb large shrimp, shelled and deveined
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