Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 91
Calories 164
% Daily Values*
Total Fat 10.08g 16%
  Saturated Fat 2.67g 13%
  Polyunsaturated Fat 1.229g  
  Monounsaturated Fat 5.095g  
Cholesterol 216mg 72%
Sodium 190mg 8%
Potassium 329mg  
Total Carbohydrate 7.23g 2%
  Dietary Fiber 2.2g 9%
  Sugars 3.39g  
Protein 12.02g  
Vitamin A 134% Vitamin C 274%
Calcium 29% Iron 56%
Colorful, nutritious and flavorful breakfast or lunch.
Last updated: 27 Mar 08 10:28 PM
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (54%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 164 calories in 1 serving of Asparagus Mushroom Frittatta.
Calorie breakdown: 54% fat, 17% carbs, 29% protein.

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Ingredients in this Recipe:

1/2 lb asparagus
1/2 cup chopped red pepper
1/2 cup chopped onion
1/2 cup pieces or slices mushrooms
1 tbsp hazelnut oil
4 large eggs
1 tsp ground mustard
4 oz cottage cheese
0.1 tsp cayenne pepper
1/2 cup baby spinach
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