| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
10.08g
13%
Saturated Fat
2.67g
13%
Trans Fat
-
Polyunsaturated Fat
1.229g
Monounsaturated Fat
5.095g
Cholesterol
216mg
72%
Sodium
190mg
8%
Total Carbohydrate
7.23g
3%
Dietary Fiber
2.2g
8%
Sugars
3.39g
Protein
12.02g
Vitamin D
1mcg
4%
Calcium
71mg
5%
Iron
2.52mg
14%
Potassium
329mg
7%
Vitamin A
152mcg
17%
Vitamin C
41.2mg
46%
Note:
Colorful, nutritious and flavorful breakfast or lunch.
Last updated: 27 Mar 08 10:28 PM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (54%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
164
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Fat
10.08g
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Carbs
7.23g
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Protein
12.03g
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| There are 164 calories in 1 serving of Asparagus Mushroom Frittatta. |
| Calorie breakdown: 54% fat, 17% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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4 oz cottage cheese
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4 large eggs
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1 tsp ground mustard
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0.1 tsp cayenne pepper
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1 tbsp hazelnut oil
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1/2 lb asparagus
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1/2 cup pieces or slices mushrooms
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1/2 cup chopped onion
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1/2 cup baby spinach
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1/2 cup chopped red pepper
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