Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 can drained (52 g) |
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
30mg
10%
Sodium
310mg
13%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
150mg
3%
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Last updated: 24 Jun 24 01:16 PM
6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
110
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Fat
7g
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Carbs
0g
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Protein
12g
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There are 110 calories in 1 can drained (52 g) of Rio Mare Solid Light Tuna in Olive Oil (52g). |
Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
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