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Rio Mare

Solid Light Tuna in Water

Nutrition Facts
Serving Size 1 can drained (56 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.200g
1%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
250mg
11%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
14.00g
Vitamin D
-
Calcium
0mg
0%
Iron
0.40mg
2%
Potassium
150mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 May 22 12:13 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0.5g
Carbs
0g
Protein
14g
There are 60 calories in 1 can drained (56 g) of Rio Mare Solid Light Tuna in Water.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Related Tuna from Rio Mare:

Solid Light Tuna in Olive Oil
Insalatissime Cous Cous & Light Tuna

More Products from Rio Mare:

Insalatissime Mexican Tuna Salad
  view all rio mare products

Other Types of Tuna:

Tuna in Water (Canned)
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
  view more tuna nutritional info

Other Types of Fish:

Baked or Broiled Fish
Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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