| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
7.12g
9%
Saturated Fat
3.729g
19%
Trans Fat
-
Polyunsaturated Fat
0.583g
Monounsaturated Fat
2.041g
Cholesterol
99mg
33%
Sodium
325mg
14%
Total Carbohydrate
29.95g
11%
Dietary Fiber
0.8g
3%
Sugars
6.48g
Protein
9.97g
Vitamin D
-
Calcium
167mg
13%
Iron
0.79mg
4%
Potassium
265mg
6%
Vitamin A
69mcg
8%
Vitamin C
1.2mg
1%
Note:
Thin crepes that can be filled with whipped cream and raspberry preserves.
Last updated: 01 Feb 10 06:39 PM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (29%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
227
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Fat
7.12g
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Carbs
29.95g
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Protein
9.97g
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| There are 227 calories in 1 serving of Swedish Pancakes. |
| Calorie breakdown: 29% fat, 54% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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2 large eggs
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2 tbsps butter
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2 1/2 cups skim milk
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1/2 tsp salt
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1.2 cups wheat flour
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