Food database and calorie counter Source: Member Recipe

Recipe by member: westie

Beef in Red Wine

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
435
 
% Daily Values*
Total Fat
21.8g
28%
Saturated Fat
5.792g
29%
Trans Fat
0g
Polyunsaturated Fat
2.152g
Monounsaturated Fat
11.36g
Cholesterol
102mg
34%
Sodium
291mg
13%
Total Carbohydrate
9.06g
3%
Dietary Fiber
0.6g
2%
Sugars
1.48g
Protein
35.41g
Vitamin D
0mcg
1%
Calcium
33mg
3%
Iron
4.74mg
26%
Potassium
821mg
17%
Vitamin A
13mcg
1%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A warming and really rich tasting casserole that the whole family will really enjoy. It's good enough to serve to company!
Last updated: 31 Mar 07 08:38 AM
22%
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (52%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
435
Fat
21.8g
Carbs
9.06g
Protein
35.41g
There are 435 calories in 1 serving of Beef in Red Wine.
Calorie breakdown: 52% fat, 10% carbs, 38% protein.

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Ingredients in this Recipe:

1 tbsp crumbled bay leaf
1 dash pepper
1/2 tsp leaves thyme
1 dash salt
3 tbsps olive oil
4 oz bacon
2 cloves garlic
1 cup pieces or slices mushrooms
1 cup sliced onions
15 fl oz red wine
2 lbs chuck beef steak
100 g shallots
10 g flour
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