| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
5.94g
8%
Saturated Fat
2.963g
15%
Trans Fat
0g
Polyunsaturated Fat
0.46g
Monounsaturated Fat
1.265g
Cholesterol
18mg
6%
Sodium
292mg
13%
Total Carbohydrate
9.01g
3%
Dietary Fiber
2.8g
10%
Sugars
6.15g
Protein
7.48g
Vitamin D
-
Calcium
82mg
6%
Iron
0.96mg
5%
Potassium
418mg
9%
Vitamin A
64mcg
7%
Vitamin C
8.8mg
10%
Note:
Eliminate the mayonaise to get a lower fat verion of blue chesse dressing
Last updated: 16 Jan 10 03:13 PM
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6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (45%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
115
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Fat
5.94g
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Carbs
9.01g
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Protein
7.48g
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| There are 115 calories in 1 serving of Iceberg Wedge with Lower Fat Blue Cheese Dressing. |
| Calorie breakdown: 45% fat, 30% carbs, 25% protein. |
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Ingredients in this Recipe:
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1 serving crumbled blue cheese
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1 serving Daisy reduced fat sour cream
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3 slices cooked bacon
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1 head large head iceberg lettuce
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1/2 cup chopped or sliced tomatoe
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1/2 cup buttermilk reduced fat
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