Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
0.993g
5%
Trans Fat
-
Polyunsaturated Fat
1.892g
Monounsaturated Fat
3.833g
Cholesterol
0mg
0%
Sodium
176mg
7%
Total Carbohydrate
12.86g
4%
Dietary Fiber
3.1g
12%
Sugars
6.1g
Protein
5.94g
Vitamin D
-
Calcium
60mg
6%
Iron
1.62mg
9%
Potassium
307mg
9%
Vitamin A
950IU
19%
Vitamin C
38.4mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
Last updated: 20 May 12 07:39 PM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (54%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
144
Fat
10g
Carbs
12.86g
Protein
5.94g
There are 144 calories in 1 serving of Cabbage, Edamame and Tomato Salad.
Calorie breakdown: 54% fat, 31% carbs, 14% protein.

Related Foods:

Chinese Cabbage Salad with Dressing
Cabbage Salad or Coleslaw with Dressing
Lettuce Salad with Tomato
Apple and Cabbage Salad with Dressing
Green Cabbage
Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal)
Creamed Cabbage
Cabbage Salad or Coleslaw with Pineapple with Dressing
Chinese Cabbage
Red Cabbage
  view more results

Ingredients in this Recipe:

1 serving kalamata olives
1 tsp olive oil
1 fl oz lemon juice
8 cherry tomatoes, halved
1/2 cup chopped cabbage
1/2 cup edamame
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.