Food database and calorie counter |
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Quaker
Quaker Cereal 100% Natural Granola Oats, Honey & Almonds
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Nutrition Facts
Serving Size |
1/2 cup (48 g) |
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
3.500g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
35.00g
13%
Dietary Fiber
5.0g
18%
Sugars
10.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
230mg
5%
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Last updated: 31 Mar 12 11:47 AM
10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (25%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
200
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Fat
6g
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Carbs
35g
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Protein
5g
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There are 200 calories in 1/2 cup (48 g) of Quaker Quaker Cereal 100% Natural Granola Oats, Honey & Almonds. |
Calorie breakdown: 25% fat, 65% carbs, 9% protein. |
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